Famous Ayurvedic doctor Salim Zaidi has suggested some foods for vegetarians, which can help in meeting the deficiency of ...

Include milk, yogurt, paneer, and cheese in your meals. These dairy products are rich in B12 and can naturally boost your ...

A lack of vitamin B12 can lead to serious consequences, such as blood deficiency or the body's inability to use calcium properly. Vegetarians need to think more about where their vitamin B12 is ...

Vitamin B12 is an essential micronutrient that helps red blood cell form and nerves function. You can't get it from plants, so many vegans and vegetarians have a B12 insufficiency.

Scientists have made a significant discovery about how the vitamin content of some plants can be improved to make vegetarian and vegan diets more complete. Vitamin B12 (cobalamin) is an essential ...

Fortified cereal: Added vitamin nutrients, when consumed in moderation , can help in improving vitamin B12 levels. Mushrooms: It is not a primary source, but can be added for B12 diet.

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Not getting enough vitamin B12 can cause anemia, nervous system damage, and increase the risk of heart disease or pregnancy complications. Here's how to give your system a boost of B12, either ...

Expect to spend around $10-$30 for a medium-sized container. Vegan B12 supplement FAQ Can you take too much vitamin B12? A. Vitamin B12 is water-soluble and considered safe, even in high doses.

But going vegan and cutting out animal products like milk and beef can also result in a vitamin B12 deficiency, which doctors say can spell disaster for a vegan's health.

And the ever-important vitamin B12? “Vegan women who supplement with vitamin B12 have healthy pregnancies and produce milk that meets the needs of their babies,” Messina says.