While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Famous Ayurvedic doctor Salim Zaidi has suggested some foods for vegetarians, which can help in meeting the deficiency of ...

Vitamin B12 deficiency can cause an array of symptoms both psychological and physical But is persistent guilt a sign Here’s ...

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

If you are a vegetarian and are suffering from vitamin B12 deficiency, then you can consume the water of this lentil. This ...

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is ...

Overdosing on supplements can lead to symptoms such as nausea, vomiting, constipation, or even skin rashes. “For instance, ...

Is your hair fall getting worse? These 5 everyday habits might be to blame but we have doctor-approved solutions that actually work.

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

I used to spend $200 a week on organic produce, follow every raw food blog religiously, and still feel like […] The post Raw ...

Frequent memory lapses in your 30s could be more than just overwork or digital fatigue — experts say it might signal vitamin ...

It's shower season, meaning, the air is moist, so your skin may feel oily or sweaty, leading you to think it doesn’t need ...