Famous Ayurvedic doctor Salim Zaidi has suggested some foods for vegetarians, which can help in meeting the deficiency of ...

Here are some vegetarian sources of Vitamin B12. Vegetarians have many options for sources of B12. These include dairy products, such as milk and cheese. Vegans have a more limited list of options.

Vitamin B12 is an essential micronutrient that helps red blood cell form and nerves function. You can't get it from plants, so many vegans and vegetarians have a B12 insufficiency.

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Scientists have made a significant discovery about how the vitamin content of some plants can be improved to make vegetarian and vegan diets more complete. Vitamin B12 (cobalamin) is an essential ...

Fortified cereal: Added vitamin nutrients, when consumed in moderation , can help in improving vitamin B12 levels. Mushrooms: It is not a primary source, but can be added for B12 diet.

Not getting enough vitamin B12 can cause anemia, nervous system damage, and increase the risk of heart disease or pregnancy complications. Here's how to give your system a boost of B12, either ...

But going vegan and cutting out animal products like milk and beef can also result in a vitamin B12 deficiency, which doctors say can spell disaster for a vegan's health.

As with any diet, even a well-rounded vegan diet, you may have a hard time getting in the proper amounts of vitamins and minerals in your diet. Vitamin B12 can be a challenge to get enough of.

And the ever-important vitamin B12? “Vegan women who supplement with vitamin B12 have healthy pregnancies and produce milk that meets the needs of their babies,” Messina says.