Vitamin B12 foods are mostly animal-based like salmon or cheese, ... In addition to being a rich source of vitamin B12, salmon is lean protein and packed with heart-healthy omega-3 fatty acids, ...

Among all food sources, shellfish reign supreme for vitamin B12 content, with certain varieties providing exceptional amounts in highly bioavailable forms. Clams stand as the undisputed champion ...

Vitamin B12 is an essential nutrient your body can’t make, so you must get it from your diet or supplements. Here are 12 foods that are high in vitamin B12.

Shiitake mushrooms are another source of vitamin B12 in plants, but they have a relatively lower vitamin B12 content than other foods. Due to this, you may need to supplement them with other ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits. ... Fruits and vegetables are not sources of vitamin B12.

Clams may not be an everyday food for most people, White says, but when you have the opportunity to include them, go for it. In general, you can expect about 84 micrograms (mcg) of vitamin B12 ...

Read on for what vitamin B12 is, the benefits, potential risks, side effects and more.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.

Vegetarian food sources of Vitamin B12. Fortified cereals are a great breakfast option. They can often contain up to 25% B12. However, this can vary from brand to brand.

Some of the best vegan-friendly sources of vitamin B12 are nori, shiitake mushrooms, nutritional yeast, ... Some examples of vegan-friendly foods fortified with vitamin B-12 include: ...