What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many body processes. It helps make red blood cells, create DNA and protein ...

B12 is a standalone vitamin that supports red blood cell production and nervous system function and is especially beneficial for people with B12 deficiencies.

If you take a vitamin B6 supplement, watch out for these three symptoms.

Despite its importance, Vitamin D deficiency is one of the most common nutritional deficiencies worldwide, highlighting the need for awareness and supplementation when it is necessary.

While vitamin A deficiency is rare because many foods are rich in this vitamin, it can still affect some people. If you notice any signs of severe deficiency, such as nighttime blindness, you ...

Seyi Makinde's decision to rename a polytechnic sparks student protests. Is renaming schools after politicians truly an honour, or a disservice? Explore the controversy and its implications.

If you're experiencing hair loss, diet may play a role. Nutrient deficiencies, supplement use, and other aspects of diet can affect hair loss.

Calcium is a mineral that’s crucial for many bodily processes. Here are the four best calcium supplements, according to registered dietitians.