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EatingWell on MSN22h

5 Foods With More Vitamin B12 Than Beef, According to Dietitians

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

B12 Supplements and IVs Promise an Energy Boost. Here’s What the Science Says

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...
Verywell Health5d

Multivitamins vs. Individual Vitamins: Which Is Right for You?

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...
IFLScience6d

Vitamin B12: Do We All Need To Be Supplementing It?

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...
Newspoint on MSN6d

This simple spice present in the kitchen is a storehouse of vitamin B12, more powerful than eggs and chicken

If you are a vegetarian and are suffering from vitamin B12 deficiency, then you can consume this spice. Vitamin B12 Deficiency: Cumin present in Indian kitchen is a spice which is considered ...