If you’re looking to support energy production, you may want to look for a supplement that includes thiamine (B1) and riboflavin (B2). The dosage of vitamin B supplements can vary widely.

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends ... If you take supplements, look for products with the "USP Verified" mark, which ...

The world of vitamin B12 supplementation has ... For example, many B12 supplements incorporate folate or other B-vitamins, which work synergistically to improve health outcomes.

According to the GP, “Supplements can help improve energy ... this could be due to a lack of the energy-boosting vitamin B. It is offered in an array of different forms including folic acid ...

Look for supplements that use high-quality ... but this is a common side effect of high-dose vitamin B supplements. Some users may also experience detox symptoms when first starting to take ...