Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

How you eat every day truly has a significant impact on your overall well – being. Surprisingly, this also influences how ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.