The term "bisglycinate" is merely more technical than "glycinate." Magnesium bisglycinate and magnesium glycinate are made from binding one magnesium molecule with two glycine molecules.

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.

7 best magnesium supplements in 2025, tested and reviewed by a dietitian These pills and powders may be able to improve your sleep and bolster muscle and bone health.

Thorne Magnesium Bisglycinate Powder is a top choice for sleep, offering 200mg of absorbable magnesium per serving. Share on Pinterest. A quick look at the best magnesium supplements.

Learn about the benefits of taking magnesium glycinate. This article also looks at possible side effects, recommended dietary allowances, and more.