How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways.

Magnesium, vital for numerous bodily functions, often gets overlooked. Dr. Koppula from Arete Hospitals debunks common myths, emphasizing that a healt ...

Magnesium supplements, despite their praised benefits, aren't suitable for everyone. Magnesium supplements can be incredibly helpful — but only when t ...

Is magnesium glycinate truly a natural knockout? Or is this just another TikTok trend you can hit snooze on? All the benefits — and potential side effects — of the viral supplement.

Vitalité Health Network has filed counterclaims to the three lawsuits launched by Canadian Health Labs, alleging the travel nurse agency has "seriously compromised its ability to provide safe ...

2. Magnesium Dr. Enayat takes magnesium bisglycinate due to his naturally low magnesium levels from dietary intake. This form is chosen for its better absorption, helping to boost his levels.

If you're one of those people, there's an alternative to melatonin. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get ...

He disclosed that the "best, most bioavailable forms are magnesium, citrate and bisglycinate." However, he warned that there may be side effects.

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

Magnesium is linked to benefits such as improved sleep, cognitive function, mood stabilization, and muscle health, while modern lifestyles and dietary habits, including caffeine, alcohol, and high ...