The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the protein craze last?

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Deepika Padukone achieved radiant skin before her wedding with a special juice, according to her nutritionist Shweta Shah.

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

In today’s health-conscious world, more people are turning to natural alternatives to support their well-being. Choosing homemade, nutrient-rich drinks over chemical-based protein supplements is a ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

Javvy Protein Coffee launches in the United States and Canada, blending clean protein with premium coffee to fuel your day ...

Many globally enjoy milk before bed, drawn to its potential sleep benefits from tryptophan and calcium. Milk aids relaxation, ...

Liver health is crucial for overall well-being, as this unique organ performs over 500 vital functions, including ...

Luke Coutinho's new line of high-protein one-pot meals is a game-changer for anyone juggling work and life balance.

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...