Magnesium taurate is a supplement that may help improve heart health, cognition and more. Take a look at the potential health benefits of magnesium taurate.

It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.

How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

This article covers how much magnesium you need, plus what influences magnesium needs, food sources, supplements, and safety concerns.

Magnesium isn’t a “one-size-fits-all” supplement. Because it’s involved in so many systems in the body—from brain to biceps to bowel—the time of day you take it can help guide where ...

Magnesium is an important mineral for many bodily functions. However, mixing it with certain medications, like antibiotics and diuretics, can be dangerous.

Boca Mayor Scott Singer says a win by Zohran Mamdani in the New York City mayoral election could open the gates for a surge of businesses to his city.

Discover the science-backed health benefits of lion's mane, a mushroom growing in popularity in wellness routines. Learn about its uses, side effects and more.

Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.