I f you're on a weight loss journey, stepping on the scale can feel like a big moment. But that number alone doesn't always ...

Amazing discovery shows cycling reduces dementia risk by 22% and Alzheimer's by 19%. Discover how biking protects your brain ...

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

Understanding how people visually browse their surroundings and direct their gaze in specific situations is a long-standing ...

Until now, people with obesity have been making health decisions based on fundamentally flawed fitness tracker data.

Discover why time tracking might be a mindfulness exercise—learn the practical steps, and trends for better focus and ...

Trump, Iran and the Specter of Iraq: ‘We Bought All the Happy Talk’ As President Trump ponders swift military action in Iran, there were similar expectations that the war in Iraq would be ...