Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...

How to Buy a Healthy Soup Some restaurant and canned soups can be high in calories, sodium, and saturated fat, says Jenna Volpe, RDN, founder of Whole-istic Living in Austin, Texas.

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t overlook this very important one.

However, many common foods contain hidden—or downright excessive—amounts of salt. Here’s a look at some of the worst salty foods for seniors and why they should be consumed sparingly or avoided ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

Premium soda crackers are also known as saltines and over the years the names have conflated, leaving many to wonder if there ...

Our kidneys are two bean-shaped organs, located just below the rib cage, one on each side of your spine. Kidneys play one of the most important roles amidst all the organs of the body, filtering about ...

For even greater nutrient density, Hawkins likes to add her veggies in at the very end of cooking. “Try adding spinach and ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone trying to lose weight without dieting.

If you have hypertension, your diet matters. Here are 7 Nigerian foods that may contribute to high blood pressure and what to eat instead.

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.