The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

To start, there’s no one low-carb diet. Different plans cut carbs down to various levels ... “Plenty of higher-carbohydrate foods are very healthful. Think legumes, fruit and whole grains,” Bruning ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

While Sarfaraz’s willpower is impressive, many nutritionists and health experts urge caution when it comes to such rapid ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, but there are some drawbacks. The low-carb diet does not focus on ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...