For those following this plan, fast food might seem off-limits—but many chains now offer keto-friendly options or meals that can be easily modified. Whether you're on a road trip, need a quick bite ...

These dietitian-vetted protein bars can help with muscle gain and weight loss, includes vegan, low carb, low sugar and gluten ...

Watermelon can provide a good source of natural sugars for energy and water for hydration. Learn ways to get its benefits.

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...