LOUISVILLE, Ky. (WDRB) – If your garden looks like it's dying, your plants might just be hungry. Sometimes in the middle of ...

According to the World Food Programme, having access to more than 2,100 calories per person per day represents the baseline […] The post Your 2100 Calorie Meal Plan Isn’t Working Because You’re ...

About 3.5 ounces of carrots bring 48 calories, 3 g of fiber, and lots of nutrition to the table ... but a cup of acorn squash has about 56 calories, 46 mg of calcium, and 2 g of fiber. Because ...

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...

July is Bone and Sarcoma Cancer Awareness Month. Here’s how to keep your bones strong with nutrition—from infancy to old ...

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

Callaway County's WIC program has grown over the past three years. When Tina Morrissey joined the Callaway County Health ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

With studies linking a diet high in plant-based fibre to a lower risk of cancer, type 2 diabetes and heart disease, experts say that eating a variety of fruits and vegetables is one of the best things ...

“Guests tell me, ‘I hoped this place would look as good as the pictures. It’s even better,’” says Armando Kraenzlin, general ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...