LOUISVILLE, Ky. (WDRB) – If your garden looks like it's dying, your plants might just be hungry. Sometimes in the middle of ...

According to the World Food Programme, having access to more than 2,100 calories per person per day represents the baseline […] The post Your 2100 Calorie Meal Plan Isn’t Working Because You’re ...

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

Callaway County's WIC program has grown over the past three years. When Tina Morrissey joined the Callaway County Health ...

With studies linking a diet high in plant-based fibre to a lower risk of cancer, type 2 diabetes and heart disease, experts say that eating a variety of fruits and vegetables is one of the best things ...

“Guests tell me, ‘I hoped this place would look as good as the pictures. It’s even better,’” says Armando Kraenzlin, general ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Weeds, we love to hate them. Every year, it is the same never-ending battle of pulling, digging and wrestling as they compete with our vegetables, flowers or lawns for sunlight, water and space. But ...

From powders to ready-to-drink shakes, we tested a range of options to find the best meal replacement shakes for nutrition on ...

While supplements can bridge nutritional gaps, they should complement, not replace, a nutrient-dense diet. Whole foods provide a balance of vitamins, minerals and other bioactive compounds that ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...