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WDRB17h
Fertilizer is food and your plants might be looking hungry mid-summer
LOUISVILLE, Ky. (WDRB) – If your garden looks like it's dying, your plants might just be hungry. Sometimes in the middle of ...
Your 2100 Calorie Meal Plan Isn’t Working Because You’re Missing These Hidden Metabolic Triggers
According to the World Food Programme, having access to more than 2,100 calories per person per day represents the baseline […] The post Your 2100 Calorie Meal Plan Isn’t Working Because You’re ...
Experts Say These 5 Red Flags Mean You Need To Eat More Protein—Even If You Think You Get Enough
Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...
Fulton Sun19h
Callaway County WIC program sees growth with expanded services
Callaway County's WIC program has grown over the past three years. When Tina Morrissey joined the Callaway County Health ...
I'm a nutritionist on a budget and here's how I get my five-a-day for much less
With studies linking a diet high in plant-based fibre to a lower risk of cancer, type 2 diabetes and heart disease, experts say that eating a variety of fruits and vegetables is one of the best things ...
The best meal replacement shakes, according to nutritionists and our tasting panel
From powders to ready-to-drink shakes, we tested a range of options to find the best meal replacement shakes for nutrition on ...
EatingWell on MSN16h
4 Supplement Pairs You Should Avoid—and 4 That Work Well Together, According to Dietitians
While supplements can bridge nutritional gaps, they should complement, not replace, a nutrient-dense diet. Whole foods provide a balance of vitamins, minerals and other bioactive compounds that ...
These 5 red flags mean you need to eat more protein, according to experts
Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...