Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Eating boiled vegetables can weaken the immune system due to reduced antioxidants, loss of heat sensitive nutrients, low protein content, and more.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

There are plenty of protein-heavy vegetables out there, but there's one in particular that packs more punch that even dairy, ...

Diet correction is the easiest way to lower inflammation. In a nutshell, this includes nutrients and antioxidants such as ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...