Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

8. Lima Beans Lima beans, also known as butter beans, are vegetables from the legume family. One cup of cooked lima beans contains 14.7 g of protein, with 13.2 g of fiber. Lima beans are ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

A sustainable food system for a growing global population requires a more diversified and climate-neutral protein production.

Ultra-processed foods are common in Western culture – but they can be harmful. Here are 4 UPFs that this dietitian never consumes ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.