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Dakshinamurthy, the ultimate guru, is depicted as a figure meditating under a banyan tree. His right foot rests on his left thigh, a posture resembling a yogi.
Dakshinamurthy, the ultimate guru, is depicted as a figure meditating under a banyan tree. His right foot rests on his left thigh, a posture resembling a yogi.
4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.