Dakshinamurthy, the ultimate guru, is depicted as a figure meditating under a banyan tree. His right foot rests on his left thigh, a posture resembling a yogi.

Dakshinamurthy, the ultimate guru, is depicted as a figure meditating under a banyan tree. His right foot rests on his left thigh, a posture resembling a yogi.

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.