Dakshinamurthy, the ultimate guru, is depicted as a figure meditating under a banyan tree. His right foot rests on his left thigh, a posture resembling a yogi.

Dakshinamurthy, the ultimate guru, is depicted as a figure meditating under a banyan tree. His right foot rests on his left thigh, a posture resembling a yogi.

Prof Vandana Sharma The auspicious occasion of Vyas Purnima also known as Guru Purnima which is celebrated on the full moon ...

Practice mindfulness or meditation to deepen this connection. Your inner wisdom helps you release worries and negative thoughts. When you trust yourself, your mental and emotional health improves.

Aries, today calls for quiet reflection to find clarity and confidence in your decisions. Prioritize rest and nourishing food to combat stress, and balance mind and body through nature or meditation.

Meditation may help reduce symptoms of depression. However, research is mixed, and it may not work for everyone. Share on Pinterest If you have depression, meditation may seem counterintuitive ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

Country39s top SUV maker has recalled an unspecified number of is popular flagship SUV the Mahindra XUV500 to update the airbag software All Mahindra XUV500 vehicles manufactured on or before July 201 ...