Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

We've tried and tested the best yoga mats from Manduka, Lululemon, Yogi Bare, Liforme and more, to find the best quality and sustainable brands for your practice.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head for a dose of strength training to improve muscle tone and boost your ...

69 sex positions: When a position has been around as long as 69 has, it’s bound to inspire a ton of iterations — both obvious and extraordinary.