And there’s no need to commit to an hour long class every time – a different study published in Medicine & Science (2012) ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

Two main protocols are commonly used to determine VO2 max: ...

VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general health — here’s how to find out yours.

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

VO2 max is a score that quantifies how much oxygen your body absorbs and uses while working out, says sports medicine doctor and professor of orthopaedic surgery Dr. Alexis Chiang Colvin.

If you ever wanted to run faster, cycle longer, or simply improve your health, you may have stumbled across the idea of ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for ...