Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Doctors and exercise physiologists explain how your birth control method might affect your workout routine and athletic ...

As Clift pointed out, research published in the Journal of Sports Science & Medicine (2015) has shown that high-intensity ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

If you ever wanted to run faster, cycle longer, or simply improve your health, you may have stumbled across the idea of ...

A cardio class to increase VO2 max, which a Business Insider health reporter tried, involved wearing a nasal strip and breathing through her mouth for as long as possible.

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

Our electronics writer brought the AirPods Max and Sony XM6 everywhere, from his last vacation to his daily commute, to find out which pair of noise-canceling headphones reigns supreme.

The iPhone 17 Pro Max will feature the biggest ever battery in an iPhone, according to the Weibo leaker known as "Instant Digital." In a ...