Doctors and exercise physiologists explain how your birth control method might affect your workout routine and athletic ...

As Clift pointed out, research published in the Journal of Sports Science & Medicine (2015) has shown that high-intensity ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% of your maximum heart rate. It is high-intensity and designed to increase ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

If you ever wanted to run faster, cycle longer, or simply improve your health, you may have stumbled across the idea of ...

In this Saturday edition of Business Insider Today, a cardiologist shares the supplements he takes for a healthy heart.

A cardio class to increase VO2 max, which a Business Insider health reporter tried, involved wearing a nasal strip and breathing through her mouth for as long as possible.

Triathlon might be a relatively steady state, endurance sport. But working on your VO2 max could actually be the key to unlocking your ability to go faster, for longer. With insights from two elite ...