In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

As Clift pointed out, research published in the Journal of Sports Science & Medicine (2015) has shown that high-intensity ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your ...

How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase longevity and lifespan ...

For too long, the “gold standard” measure of fitness, VO2 Max, was something confined to the lab. But with the rise of sophisticated wearable tech, more of us can now peek behind the curtain and truly ...

A cardio class to increase VO2 max, which a Business Insider health reporter tried, involved wearing a nasal strip and breathing through her mouth for as long as possible.

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay off.

With AI now built into smart rings, every data point becomes more meaningful, multiplying its impact on your health and helping you make smarter decisions every day.

Unsure where to begin to make running easier? Here are the best ways to boost your VO2 max.