Doctors and exercise physiologists explain how your birth control method might affect your workout routine and athletic ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay off.

As Clift pointed out, research published in the Journal of Sports Science & Medicine (2015) has shown that high-intensity ...

Is that for work? I swear! I don’t like this!” That’s the sort of self-talk that can get out of control when you’re trudging ...

Pharma’s next big leap won’t come from the lab. It’ll come from outside the lab, where the rules of narrative, attention, and ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...