As Clift pointed out, research published in the Journal of Sports Science & Medicine (2015) has shown that high-intensity ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your ...

You might assume that seasoned gym-goers would see results sooner because they aren’t new to this game, but that’s not necessarily the case, according to Ellis. “Beginners will usually experience ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

The Hill Beast workout blends steep intervals and strategic pacing to boost VO2 max, improve running form, and build ...

With AI now built into smart rings, every data point becomes more meaningful, multiplying its impact on your health and helping you make smarter decisions every day.

Pharma’s next big leap won’t come from the lab. It’ll come from outside the lab, where the rules of narrative, attention, and ...

The president of the NCAA told Congress a few months ago that literally “less than 10” trans athletes competed in college ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

CrossFit changed Caralynn Doese’s life twice – once when she sought a competitive outlet, and again as a Kennesaw State ...