When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

Thanks to Garmin’s Power Glass solar charging technology, the Enduro 3 delivers up to 110 hours in GPS mode and an ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for ...

Garmin has launched its new Enduro 3 series GPS smartwatch in India targeted specifically towards athletes, adventurers, and ...

Prioritize gear that directly impacts injury prevention (shoes, socks, sports bras) and comfort (anti-chafing products). For ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...