At 125 years old, Marcelino Abad Tolentino - known as ‘Mashico’ - holds the title of the oldest living man in Peru, and perhaps even the world. Residing in Huánuco, he celebrated his 125th birthday on ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...