I was at my absolute fittest I’d ever been in April 2024 and felt amazing for it. Just when I was feeling utterly invincible for the first time in my life, I fell two metres from a rock climbing wall ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your ...

Hitting 10,000 steps a day is a goal for millions of us. But the pace we walk at may be a more beneficial target to focus on, ...

You might assume that seasoned gym-goers would see results sooner because they aren’t new to this game, but that’s not necessarily the case, according to Ellis. “Beginners will usually experience ...

The Hill Beast workout blends steep intervals and strategic pacing to boost VO2 max, improve running form, and build ...

With AI now built into smart rings, every data point becomes more meaningful, multiplying its impact on your health and helping you make smarter decisions every day.

The president of the NCAA told Congress a few months ago that literally “less than 10” trans athletes competed in college ...