Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.