In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

And there’s no need to commit to an hour long class every time – a different study published in Medicine & Science (2012) ...

Two main protocols are commonly used to determine VO2 max: ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

The higher your VO2 max, the more oxygen your cardiovascular system can deliver to your muscles--which means they can work harder and last longer.

VO2 max is a score that quantifies how much oxygen your body absorbs and uses while working out, says sports medicine doctor and professor of orthopaedic surgery Dr. Alexis Chiang Colvin.

Is VO2 Max Important? VO2 max is based on a lot of different factors, many of which are out of your control, which can make it a frustrating thing to track. Dr.