Whoop Can Now Estimate Your VO2 Max
Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...
What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...
Cycling Weekly on MSN1d
'I don’t think another sport would be as good for me as cycling': Cycling could help you live longer - here's why
Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for ...
Why 'Time on Feet' Is Such a Powerful Measure of Endurance
For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...
Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares 3 tips for longevity workouts
At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...
Time trials: Why they are the best way to benchmark fitness
Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...
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What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.