Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

It’s just a few bites of food. How is it possible that eating appetizers and snacks can account for 25 percent of our daily calories? The culprit? Fat. From a culinary perspective, ...

A little extra time spent on Sunday can make after-school snacking a little easier, said Teresa Henson, extension assistant ...