At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...

Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

The present study aims to explore whether an upper limb aerobic exercise, performed using a device that primarily targets the axial muscles of the cervical-dorsal spine, rebalancing proprioceptive ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no, the bench press isn’t one of them.

Jordan Spieth withdraws from PGA Tour event for first time as upper back injury ends Travelers Championship Spieth dropped his club a number of times before exiting ...