"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Neck rotations can enhance mobility and decrease stiffness around the cervical spine region. Begin by sitting comfortably ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Hip circles form the base of many African dances. Stand with feet shoulder-width apart and rotate the hips in a circle. It ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Constantly looking down at your screen? You may be putting 25kg of stress on your neck. Here's how to fix your posture before ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...