If you’re ready to take your training to the next level, it might be time to consider a more advanced approach. This six-day upper/lower strength split is designed for lifters who want more than ...

An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups the next.

Downsides of the Upper/Lower Workout Split You're still working quite a few major muscle groups in a single workout, which can be fatiguing for the accessory movements added onto the end.

Workout splits, scheduled by body parts, movement patterns, or upper- and lower-body moves can help you balance running and strength training.

There are several ways you can choose to split up your physical workouts for health benefits. Dividing upper body and lower body is one routine that proves beneficial.

Why: Bulgarian split-squats are one of the best unilateral lower body exercises, which will help you build strength in your quads, glutes and hamstrings, as well as challenge your balance.