Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body ... for hip stability. Strong abdominal muscles help support the spine ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The abdominal core includes abdominal muscles that people may think of as the "six-pack," and oblique muscles and tissue that wrap all the way around the upper part of the abdomen and connect to ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.