Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just 21 days. No gym required!

Monday Motivation: Celebrity Fitness Instructor Yasmin Karachiwala Shares Quick Workout Routine To Reduce Arm Fat Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss results.

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, and metabolic afterburn effects.

However, combining certain diet tips with regular exercise and strength training can help you achieve toned arms, according to fitness trainer and influencer Gina Amin.

If you feel like one of your armpits is puffier than the other, don't panic—it might just be fat. Here's what the experts say.

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier all at once.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Kettlebells are excellent yet often overlooked fitness tools for tightening and toning your arms. They come in various sizes, and you can build your collection as you increase your strength and ...