If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical machine or stair stepper for 30-40 minutes. These are all great ways to ...

In recognition of the renaming of Fort Benning as Fort Moore, I provide the following thoughts on adapting retired LTG Moore’s four principles of ...

UMBC hosts the Bryant Bulldogs after Jordon Lewis scored 20 points in UMBC's 58-48 loss to the Binghamton Bearcats. Saturday's matchup is the first this season for the two teams.

Local, city, and county corrections officers are participating in a crucial jail management class designed to equip them with ...