A well-balanced, monsoon-friendly diet is essential to maintain strong immunity and keep seasonal bugs at bay. Here’s what to ...

Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar ...

Maintaining a healthy gut microbiome is important for disease prevention, as well as supporting immunity and mood.

Ancient herbs are getting a sleek makeover. Ayurvedic remedies like ashwagandha, turmeric and neem are being reimagined for ...