Starting your day with a ginger and turmeric shot offers numerous health benefits. The powerful compounds in ginger and turmeric, like gingerol and curcumin, support overall health, making this ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can reduce muscle damage, inflammation, and pain. Athletes may benefit from ...

Turmeric shots are commonly touted as helpful for overall wellness. These shots are small drinks prepared from fresh or powdered (ground) turmeric root, which is commonly used as a spice. Turmeric ...