Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring and gradually disappear from the workout routine. That’s unfortunate ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If toning the back of your arms is a goal, strengthening the ...