There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Vanderbilt basketball has hired a new strength and conditioning coach after leaving Jon Sanderson to Notre Dame. Brady Welsh, who formerly worked with Kentucky and Purdue, will be the new director ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Move Well, Recover Better, Live Stronger The Real Game Is Longevity If you want to grow old as slowly as possible—and live well while doing it—it’s time to expa ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

The study, published in the Journal of Strength and Conditioning Research, analyzed data from more than 12,000 adults aged 50 and older for 12 years. The researchers used handgrip dynamometry ...

In a recent study published in the Journal of Strength and Conditioning Research, researchers compared stair climbing with traditional resistance training in adults over 70. Both groups improved ...

Purdue alum Jason Pullara joined the athletics department staff as director of strength and conditioning in August of 2019. He oversees all sports other than football. Pullara returned to the ...

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Dollar Tree remains optimistic about its long-term prospects, but tariffs will pressure the discount-retail chain in the near term. Chart Industries and Flowserve Strike All-Stock Merger The ...