Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Is this intravenous infusion of Vitamin C truly the miracle solution that it is being deemed or is it just another wellness fad that needs more caution than you think? Experts reveal. All About ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain function. Unlike some vitamins our body can synthesise independently ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...