From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra ...

While some foods that seemed harmless in youth may not have obvious effects right away, they can gradually contribute to health issues over time. Here are several foods experts recommend reducing or ...

Some foods can lead to plaque build up in major arteries. These are several of the top food culprits you should avoid.

Looks like some ultra-processed foods could not only help save the planet — they could also help you trim your waistline.

A draft UN declaration to eliminate trans-fatty acids from global diets has elicited a sharp reaction from experts who claim ...

In a healthcare desert lik Island, where low-income families face rising grocery bills and long waits for specialist care, the latest global findings on diet and disease carry ...

In summary, seniors with high blood pressure should avoid salty, sugary, and fatty foods, along with processed meats and too ...