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Sample Forms: The following are sample forms (consent, assent, etc.) which will need to be modified appropriately for your study and attached to your IRB submission in InfoEd. The use of these ...

Zone 2 training uses fat (and oxygen) as its energy source, as opposed to carbs, which is why it doesn’t feel as hard or uncomfortable as anything in zone 3 or above.

For example, if your max heart rate is 200, your zone 2 is 120 to 150 beats per minute. If your max heart rate is 175, your zone 2 would be 105 to 132. What are the benefits of zone 2 cardio?