What do white South Africans eat? In this video, I explore the traditional dishes of the Afrikaner community in South Africa, a cultural blend of Dutch, French, and local African influences. From ...

Kulenaoto, a traditional fermented milk drink enjoyed in Kenya, is known for its creamy texture and slightly tangy flavour. South Africa produces sour milk known as amasi.

South Africa’s grape-growing history dates back more than 350 years, but its sparkling wine production is a mere half-century old. Produced similarly to Champagne using the traditional method, or ...

Millet, maize, African rice and sorghum are the most fermented grains in Africa. When these foods are fermented, they can help reduce blood glucose levels, serum triglycerides and cholesterol.