good old Microsoft Excel. It began as a simple experiment and quickly turned into a powerful, effective habit tracker that finally helped me achieve consistent progress. If you are tired of ...

The idea is that if you’re trying to lose a few pounds through a sensible diet, it helps to record your progress ... teach you some Excel skills you can apply to other tracking projects ...

Checkboxes aren't the only way to track your task progress. Indeed, you can create a whole dashboard of data in Excel to monitor your workflow at a glance.

The good news is that Excel Variance Charts offer a straightforward solution. This guide will take you through the process of creating and using these charts to monitor progress and track ...

Typical gym sessions are 45-60 minutes—here’s a sample workout: I use MyFitnessPal to track everything I eat ... Take tons of measurements and progress pics. It’s the only way to know for sure how you ...

track progress, and ride that positive momentum. Set smart goals with this simple and reusable template from Smartsheet. Image: Smartsheet.com This template is available for free for Excel ...

Since I track the attendance of the American football team I run, I was interested immediately. Excel already has a ... and the stencil font made a progress bar that gave a clear visual indicator ...