This movement 'work(s) almost every muscle in the body,' says Faris Khan, C.S.C.S. From your hamstrings to your core and even your forearms, 'pretty much everything is working.' Since you're working ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see results—no bulk or cut phase required.

Female anatomy includes the internal and external reproductive organs. Labeled diagrams help explain the main structures and functions of the body.

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect your gains.

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female fertility, according to a new study. Researchers found that a protein ...

Active Workouts Build full-body muscle and burn fat in under 30 minutes using just two dumbbells This superset workout helps you cut down on training time, whilst still delivering results ...

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a great workout!

Learn about the anatomy of the heart and how its chambers, valves, and vessels work together to maintain effective blood circulation throughout the body to sustain life.

Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles.

Learn correct stretching techniques and the specific muscles you're stretching with these 30+ common stretches and yoga poses.

Multi-muscle compound exercises are an efficient way to train, especially if you’re tight on time. These moves help build muscle all over your body and utilize your core, and you don’t need a ...